EFT stands for “Emotional Freedom Techniques.” EFT is a concept in the field of energy psychology. The meridian knocking techniques and tapping techniques have their roots in traditional Chinese medicine. The meridians are connected to the organs and through them flows the life energy “Qi.” Tapping the main acupressure points harmonize the meridian system.
I help individuals to help themselves. By using these tapping techniques, my clients learn to effectively reduce emotional stress in a crisis situation, and to dissolve the emotional, somatic and mental impact of traumatic and stressful experiences of their lifes.
Numerous scientific research shows that EFT can provide effective support in dealing with phobias, anxiety, depression, post-traumatic disorders, pain and many other problems. Any resolution of a psychological, emotional, or physical conflict causes stress to be reduced and as a result more energy is available again.
The sooner we discard everything that scares, inhibits or blocks us, the freer and easier we move in our lifes. EFT (Emotional Freedom Techniques) / EFT tapping is a method that is easy to handle. It can be used successfully even by small children. EFT helps children and adults to become aware of their emotions while relieving stress.
Through EFT children and adults gain self- confidence, self- esteem, and self- responsibility.